About CLASSES
beREAL Classes
The group classes below can be scheduled online
beREAL BASICS
Empathy
Empathy is one of the three pillars of Nonviolent Communication, along with Honest Expression and NVC Consciousness.
So, what is empathy? Dr. Marshall Rosenberg describes empathy as “a respectful understanding of what others are experiencing.” At its core, empathy is about being fully present with someone—offering your attention without judgment or the need to fix.
Together, let’s explore what empathy truly means—and what it doesn’t. We’ll also learn how to move fluidly between Empathic Listening and Honest Expression, finding balance between understanding others and sharing ourselves authentically.
Date:
Time:
July 10, 2025
7pm – 8pm
beREAL PRACTICE
Complimentary Practice Session
You’re warmly invited to join a supportive, growth-focused space where we explore real-life experiences through the lens of Nonviolent Communication (NVC) combined with somatic awareness. Each session begins with a check-in followed by opportunities to strengthen self-connection, deepen relational understanding and enhance empathetic listening —all within a safe, compassionate community.
Dates:
Time:
June 26, 2025
7pm – 8pm
Contributions
Requested Contributions
$15 per beREAL Basics class
First 3 Classes are Complimentary!
Contributions reflect the value of my time and years of training. For those with financial challenges, I am open to exploring more affordable options.*
Payments can be made by credit card via PayPal, Zelle or Venmo (AnneRoley@beREALcom)
*Disclaimer: I am not a licensed therapist and do not diagnose or treat medical or mental health conditions.