mindful living

Video Masterclasses, Meditations, Articles & Interviews With Experts


your key to calm

For More Inner Peace Well-Being And Happiness Learn How To Meditate

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Meditation Essentials

Improving Relationships

Working With Stress

body relaxation

From Wherever You Are, Experience The Oasis Of Calm, And The Energy Of Connection, That Comes From Meditating With A Group, Led By An Experienced Teacher. Join Our Online Classes, And See For Yourself!

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about meditiation

Meditation Can Take On Many Different Forms, But There Are Two Main Types

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Concentrated Meditation

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Mindfulness Meditation

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body relaxation

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expanding your mantra

Spending Just 20 Minutes A Day Meditating Can Have A Dramatic Effect On Your Physical, Psychological And Even Spiritual Health – Enabling You To Refocus And Reach Your True Potential

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our status in numbers

Studying The Course, You’ll Explore What Meditation Is And Is Not, And How It Can Still Your Inner Dialogue

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1690+

TOTAL USERS

42+

IN-HOUSE STAFFS

15+

YEARS OF EXPERIENCE

our gallery

Meditation Benefits Everyone Who Practices It, For Numerous Reasons

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benefits meditation

For More Inner Peace Well-Being And Happiness Learn How To Meditate

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Reduce Stress

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Balance Your Life

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Stretch Your Mind

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OUR STATUS IN NUMBERS

Studying The Course, You’ll Explore What Meditation Is And Is Not, And How It Can Still Your Inner Dialogue

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Introduction To Meditation Practice

INSTRUCTOR: KAY M. JOHNSON
  • 25 min

1690+

TOTAL USERS

42+

IN-HOUSE STAFFS

15+

YEARS OF EXPERIENCE

72+

special events
founder message

“It Is Also A Very Beneficial Course To Take Alongside Other Personal Courses.”

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